Tag Archives: Diet
Red Wine Diet – Can All Wines Help in Losing Weight?
Everybody enjoys a glass of red wine. It is one of life’s little indulgences, but sometimes, some studies tell us that they are not good for our health. In the 1990s, the idea of red wine as a way to lose weight and have a healthy heart and body has led many researchers into creating diets that include wine. Today, the red wine diet has gained the interests of so many people and has grown in popularity for several years now.
Is Wine Good For Our Body?
Wine may contain a little alcohol, but it also contains procyanidins. These types of flavanoids lower our cholesterol and keep our blood pressure at a minimum. It also helps to lose weight because it makes your tolerance for exercise increase so you can do more exercises and burn more body fat. Red wine also prevents certain diseases such as heart disease, dementia, and diabetes mellitus.
Are All Wines Good For Us?
Not all wines are healthy, especially if you choose the sweet ones. In this diet, the skill in choosing the right wine is needed. If you cannot tell if a wine has been processed too much or if it has been fermented for quite some time, then it will be hard for you to follow this diet. All you need to remember is that the good wines are usually those that come from Italy and France. Younger wines and those that are allowed to settle instead of being processed typically contain procyanidins.
With two to three glasses of wine a day, you are not only keeping your body healthy, but you are also enjoying life’s simple pleasures. Just be sure to choose the proper wine before starting this diet. And never expect instant results, because this is intended to be a lifelong diet. A glass of wine every night will make you feel fuller and healthier as you slowly reap its benefits.
Red Wine And A Healthy Diet
Here’s a question many people seem to ask whenever they are thinking of going on a diet. Does red wine fit in with the idea of a healthy diet in the first place?
Let’s take a look at what we know about staying healthy to begin with. For starters it is commonly understood that the best things we can do are to eat a balanced diet and get regular exercise in order to keep healthy. We can also add the target of maintaining a healthy weight. We all know that we should lose weight if we are carrying around too much all the time.
So where does red wine fit in to all this?
When you think of red wine, you probably think of alcohol above all else. But in fact there is a lot more to it than just a pleasant taste!
This kind of wine actually contains several things that have been thought to be good for our bodies. For starters it has antioxidants in it. These help to reduce our chances of getting all kinds of different diseases so it stands to reason that the more we can ingest, the better our chances are of staying healthy. There is also the point that many people in European countries (countries like France, where the residents tend to drink a lot of red wine in their diet) have lower incidences of the major killers such as heart disease than many other Western countries.
Great – sounds good. But is there anything else I should know about this type of wine?
The red stuff does have another ingredient in it that you may not have heard of before. This is known as resveratrol. It might sound like a strange name but in reality it seems to have a positive effect on the good type of cholesterol we carry in our bodies. It might also be able to reduce the chances of getting a blood clot and also to keep our arteries healthier for longer.
Studies are still going on to explore the health benefits of red wine. But in reality many people look to the Mediterranean diet to get clues as to how this wine helps people remain fit and healthy over the course of their lives. Most people will realize that it is not just red wine that does this – it is a combination of many different things. But the wine certainly seems to play a role too.
It should be remembered that just a small amount of the wine should be consumed as part of a healthy daily diet. A small glass is sufficient to get the benefits that come along with the wine, and if you were to drink too much you could end up consuming many more calories than you might think.
So if you are thinking about taking on a healthy diet and you were dreading the idea of giving up that glass of red wine, don’t worry. It might actually benefit you more if you carry on drinking it.